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Breathing Techniques

Learning various techniques to help calm the mind by balancing the nervous system, reducing anxiety and enhancing mental clarity.

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Mindfulness & Meditation

Learning various techniques to help calm the mind by balancing the nervous system, reducing anxiety and enhancing mental clarity.
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Physical Posture

Practicing yoga poses stimulates the vagus nerve, which can help reduce anxiety symptoms by promoting relaxation and mental focus.
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Relaxation

Learning various techniques to help calm the mind by balancing the nervous system, reducing anxiety and enhancing mental clarity.
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What’s Our Clients Say?

From our clients perspective

Q.K
Q.K
Relief from Pain
After struggling with joint pain, Sonia helped me develop a simple practice that alleviated my discomfort. I now feel a new meaning of overall well-being.
R.V.W
R.V.W
Post-Accident Recovery
Recovering from a motorcycle accident, Sonia tailored my sessions perfectly to my needs, adapting as I progressed. Her insights were invaluable.
H.M
H.M
Emotional Healing
The workshop helped me process grief in a kinder way. I’m moving through my feelings differently now, thanks to Sonia.
H.M
H.M
Emotional Healing
The workshop helped me process grief in a kinder way. I’m moving through my feelings differently now, thanks to Sonia.
PLM
PLM
Improved Sleep
I felt amazing after our class! My plantar fasciitis was gone, and I had the best sleep ever. Can't wait for the next session!
A.B
A.B
Increased Mindfulness
Sonia’s meditation sessions have dramatically improved my ability to observe my thoughts, leading to better sleep and relaxation.
J.R
J.R
Empowering Sessions
Each session with Sonia feels soothing and empowers me to continue my healing journey afterward. I always feel seen and respected.
T.C
T.C
Life-Changing Insights
The insights I gained during our sessions have been life-changing. Thank you for guiding me back home to myself.

Frequently Asked Question!

Why choose Öppen Yoga Therapy?
Offers a range of benefits, making it an appealing choice for many individuals. It can help alleviate mental health conditions like anxiety, depression, and PTSD by promoting a strong mind-body connection and encouraging mindfulness. Additionally, yoga therapy can address physical ailments such as low back pain, arthritis, and cardiovascular issues by improving strength, flexibility, and balance[4]. It is also beneficial for managing stress and enhancing sleep quality. The personalized approach of yoga therapy allows it to be tailored to individual needs, making it effective for a wide variety of health concerns.

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Lets start your journey with Öppen Yoga Therapy

Öppen Yoga Therapy serves as a transformative journey for mental health, combining physical postures, breathing exercises and mindful techniques. This holistic approach significantly reduces symptoms of anxiety and depression while enhancing emotional regulation and self awareness.

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