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Öppen Yoga Therapy integrates mind, body, and spirit by utilizing yoga’s holistic principles to promote overall well-being. Through practices like postures (asanas), breathwork (pranayama), and meditation, it fosters physical vitality, emotional balance, and spiritual connection. This approach emphasizes mindfulness and self-awareness, helping individuals align their physical and mental states while addressing deeper emotional or spiritual needs. By harmonizing these elements, Öppen Yoga Therapy empowers individuals to achieve greater health, resilience, and inner peace.

Yoga Therapy Step 1

We invite you to embark on a transformative journey toward healing and self-discovery through….

Yoga Therapy Step 2

Our Commitment to Your Wellness Professionally, we will assess how our Yoga therapy business can best….

Yoga Therapy Step 3

Welcome to your yoga therapy journey! We offer three tailored plans designed to meet your unique needs….

Our Instructors

Öppen highly qualified yoga therapy teachers, each certified and extensively trained to provide personalized therapeutic support. With a minimum of 800 hours of specialized training, our instructors possess deep knowledge in anatomy, physiology, and yoga philosophy, enabling them to tailor sessions to meet individual client needs. They are adept at addressing various health concerns, including chronic conditions and mental wellness, using a holistic approach that integrates traditional practices with modern medical insights. Experience transformative healing through our dedicated professionals who empower clients on their wellness journeys.

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Mental Health Benefits

Explore how the latest yoga therapy options to alleviate symptoms of

Posted By Instructor Liya

Physical Rehabilitation

Discuss new roles of yoga therapy in managing chronic pain conditions

Posted By Instructor Liya

Stress Reduction & Resilience

Examine how yoga therapy fosters resilience by reducing stress levels and

Posted By Instructor Liya

Session Offers

Breath Work

Mindfulness & Meditation

Physical Posture

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Lets start your journey with Öppen Yoga Therapy

Öppen Yoga Therapy serves as a transformative journey for mental health, combining physical postures, breathing exercises and mindful techniques. This holistic approach significantly reduces symptoms of anxiety and depression while enhancing emotional regulation and self awareness.

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